Original Source: WELLHEALTHORGANIC.COM: HEALTH HAZARDS OF PROLONGED SITTING GREATER RISK OF HEART DISEASE Sitting for long periods of time has become increasingly common in today’s sedentary lifestyle. Unfortunately, prolonged sitting can have serious health consequences, including an increased risk of heart disease. Studies have shown that people who sit for extended periods are at greater risk for developing cardiovascular disease than those who are more physically active throughout the day. This is because when we sit our bodies are not working as hard to circulate blood and oxygen around the body which can lead to high cholesterol levels and an increase in weight gain due to lack of physical activity. In addition, sitting also causes a decrease in metabolic rate leading to higher levels of inflammation within the body which increases your chances of developing coronary artery disease or stroke over time. It is important that individuals take steps towards reducing their amount of
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